Super-set:

1A) Turkish get up 5×3 Each side

1B) Windmill 5×3 Each side 

Super-set:

2A) Half kneeling single arm press 3×10-12 Each side

2B) Single arm floor press 3×10-12 Each side 

Super-set:

3A) Single arm renegade row 3×10-12 Each side

3B) Single leg Romanian dead lift 3×10-12 Each side 

Tri-set:

4A) Over head lunge 4×8 Each side 

4B) Goblet squat 4×8-10

4C) Kettle-bell swing 4×8-10