Vitamin C is an essential vitamin that has many roles and been linked to many health benefits. It can be found in fruits and vegetables such as oranges, strawberries, kiwi, bell peppers, broccoli, kale and spinach. Although it is best to consume this through foods, Vitamin C supplements are a great way to hit the recommended amount. The dosage for vitamin c can vary from life stages so it would be best to find what is best for you. 

There are many proven benefits of supplementing Vitamin C:

• May Reduce your risk of chronic disease; it is a strong antioxidant that can boost your blood antioxidant levels that can reduce chronic reduces such as heart disease.
• May help manage high blood pressure; supplementation can help lower systolic and diastolic blood pressure  by relaxing the blood vessels that carry blood from the heart. 
• May lower risk of heart disease; vitamin c has been found significantly reducing LDL which is your ‘bad’ cholesterol and your blood triglycerides. 
• May reduce blood uric acid levels and help prevent gout attacks; gout is a type of arthritis, symptoms of gout appear when there is too much uric acid is in the blood. Studies have shown that vitamin c lowers blood uric acid resulting in less gout. #
• Helps prevent iron deficiency; Vitamin C can help improve the absorption of iron as it converts iron in poorly absorbed sources such as plant-based sources into a form that is easily absorbed- this is very useful for people who consume a meat-free diet. 
• Boosts immunity; it can help boost immunity by encouraging the production of white blood cells known as lymphocytes and phagocytes which can help protect the body from infection while being more efficient. It can also strenghten your skin’s defense system allowing wounds to heal faster.
• Prevents memory loss while aging; oxidative stress and inflammation near the central nervous system can increase the risk of dementia. Vitamin C is a strong antioxidant that can help lower this. 

Overall Vitamin C is a great supplementation is a great and simple way of boosting your health if you are not reaching your goals through food especially through the times of this pandemic.