No, carbs are a great source of energy that will fuel your workouts and everyday life. The best advice for having carbs in your diet is to workout that you are in a deficit, hit a protein goal of 2g/kg body weight and then you can add your carbs and fats around that to hit your daily calorie goal. If you feel your carbs are too low then increase your activity output to allow you to have more.
Creatine is an excellent supplement that can improve your performance. It will give you extra energy during your working time allowing you to push for that extra rep. That extra rep on each set can go a massive way. The only thing that i would advise is to drink plenty of water when you take it. If you want to know more of the scientific answers then read about creatine here.
We can train at a time that suits your busy schedule. I work from 6am-8pm and can appoint you a time that best suits both of our availability.
It works out to be cheaper than a coffee and protein bar in a day, this isn’t bad when you think about spending money that isn’t changing your life.
I’ve been asked this a lot, I’ve worked with many people who achieved a lot more than what they hooped for. When you join a team that inspires and motivates you, youll find achieving things you never expected.
I am curranty based in Pure gym Adelaide St. however I also provide online training resulting with me training people all over the world.
It would be best to enter a fat loss phase first. This can allow you to optimise sleep, digestion, routine along with training efficiency to make sure you are in the best position to then push up in the gaining phase.
The one that meets your needs and works towards achieving your goals in the best time period. Each routine should be specifically designed to you allowing you to enjoy training while achieving results.
No! protein itself does not make you bulky. Protein is an essential nutrient that your body requires to recover, grow and produce hormones. Its a myth that protein will make you bulky and it will negatively impact you if you cut back on it. Before even trying protein shakes, aim to hit your protein targets through whole foods then look at protein supplements to help you at the end to hit them if needed. Read more about the role of protein here and protein powder here.
There are many ways of achieving results, here are a few tips on what to follow;
1) Set a goal that you can work towards that can help you through tough times when maybe you don’t feel motivated. Always remember why you started.
2) Follow a plan- this is taking steps towards your goal, following a plan can allow you to add that enjoyment factor into your routine, planning training and involving foods that you like and knowing it will get results if you stay accountable. If anything is measurable then that allows it to be attainable.
3) Have ways of measuring your progress i.e. a log book to see how strong you’ve become or take pictures to see how far you’ve come from when you first started. This can help boost your motivation and help give you that extra push you need to set a new personal best.
4) Consistency- you will not achieve your goal over night, aiming to tick your box’s day after day that will add up massively over time. This is where you can fall in love with the process rather than the final result.
There is four main ways on how to prevent this;
1)Focus a lot more on your form, making sure your alignments are correct.
2)When you are completing the movement, focus on time under tension- actually working the muscles rather than looking for a rebound at the hardest point of the movement.
3) If you’ve done the first two steps, then try alternative movements as it could be due to your biomechanics, causing you to feel pain after certain movement.
4)The last way to prevent this is to try supplementation such as cod liver oil which can be a great lubricant for the joints preventing any pain.
No! cardio itself will not stop you gaining muscle, however if you are doing too much cardio and not eating the right amount then this could be a problem due to it burning calories resulting in you being in a deficit. If you are trying to put on muscle while having cardio in your routine then just make sure you are in a surplus of calories. Cardio is a great way to strengthen the heart allowing greater recovery and better blood flow while working out so its good to have it.
Love handles are a result of having too much body fat. To lose them you aim to decrease your total body fat percentage. You cannot spot reduce fat in a specific area of you body such as love handles. People usually get fed up as they normally lose fat in their arms and legs first and their love handles are usually one of the last to reduce, our advice would be to stay consistent as they will eventually go away if you stick at it.
More to come.