4 Fat Loss Mistake You Are Making
4 Fat Loss Mistake You Are Making
Here is some fat loss mistakes you are making right now and ways for you to change them. 1. Restricting Food Groups The most common example of this is cutting…
Setting up for change
Setting up for change
When deciding to change your life for the better, you can sometimes feel overwhelmed by not knowing where to take your first step so you end up putting it off…
Bulk Cooking
Bulk Cooking
Having a busy schedule along with having a social life can often mean you find less time to take care of yourself. Resulting in poor meal choices, feeling life you…
Stop comparing yourself to others
Stop comparing yourself to others
If you took the strengths of others, and compared them to your weaknesses, how do you think they'd compare? Do you think it would make you feel any good? …
6 Quick ways to improve your digestion
6 Quick ways to improve your digestion
Digestion is how your body turns food you eat into nutrients it requires for energy, growth and cell repair. It is is best to have this functioning at its optimal…
Cod liver oil
Cod liver oil
As with most fish oils, it contains high levels of omega 3 fatty acids and vitamins such as vitamin A and vitamin D. There are no set limit to taking…
Whole body kettlebell workout
Whole body kettlebell workout
Super-set: 1A) Turkish get up 5x3 Each side 1B) Windmill 5x3 Each side Super-set: 2A) Half kneeling single arm press 3x10-12 Each side 2B) Single arm floor press 3x10-12 Each…
3 ways of managing anxiety when working from home
3 ways of managing anxiety when working from home
Working from home can make people feel more anxious about work especially during lock-down; workers happen to be doing 1 extra week in over time a month to show bosses…
Vitamin C
Vitamin C
Vitamin C is an essential vitamin that has many roles and been linked to many health benefits. It can be found in fruits and vegetables such as oranges, strawberries, kiwi,…
Upper body workout using water bottles
Upper body workout using water bottles
Warm Up- 45 seconds ON 15 seconds OFF x 3 rounds Inch WormsStationary bear crawl walkHigh Plank Giant set- 4 sets with 12 reps (use your water bottles as weights) …