@MARKRICE_COACH _____________
An 8 week rapid weight loss programme with life-long results
This 8 week group weight loss challenge will not only get you in your best shape, but it will show you how to stay in shape for life.
PEOPLE JUST LIKE YOU WHO WENT FOR IT!
IS DROP THE WEIGHT IN 8 THE PROGRAMME FOR YOU?
You’ve tried every diet under the sun but none has worked for you.
You’ve lost weight before but put it all back on (plus a little more).
You’ve been trying the gym every so often but just can’t get the confidence to do it consistently.
You are constantly getting frustrated with how your clothes fit and avoid the mirror.
You have no idea about exercise & nutrition and need a personalised plan of action.
Your weight is starting to impact your health, worrying yourself and others.
You’ve been trying to lose weight for years and exercise has never come naturally to you.
You are now avoiding social nights with your friends and even dread going to the local shop because you feel like you are being judged.
If any of these sound like you then drop the weight in 8 is PERFECT for you!
Over the years, I’ve helped hundreds of people completely TRANSFORM their mind & bodies and I am here to show that YOU TOO. Lose weight and keep it off without over-restriction and giving up your life.
Whether you’re inexperienced with no gym membership; a busy parent with no time to yourself; or someone who wants to get out of the nasty binge eating cycle, DROP THE WEIGHT IN 8 IS BUILT FOR YOU
8 WEEKS DOESNT SEEM MUCH BUT HERE ARE SOME RESULTS!
How is DROP THE WEIGHT IN 8 DIFFERENT to any other programme?
The DROP THE WEIGHT IN 8 programme goes above and beyond any of the standard online programmes out there:
You won’t receive a generic cookie-cutter diet plan with foods that you hate.
You won’t get a word document with a list of exercises that you’ve never heard of.
You won’t be left to your own devices or palmed to another coach once you’ve paid your money.
What you WILL get is a highly experienced coach who’ll be there to guide you through every step of your transformation with a clear personalised plan of action and your INDIVIDUAL WEEKLY check-in.
I will keep you accountable and provide the feedback and support you need to make sure you keep progressing week after week.
I’ll help you break through any barriers where you may have quit in the past and show you that YOU ARE more than capable of overcoming any obstacles, and FINALLY achieving the results you want.
And whilst the physical changes will be GREAT, you’ll also get so much more.
I use my programmes proven framework that has been tried and tested by working with 100’s of people just like you. You will not only lose weight and feel confident but you’ll learn how to do so whilst continuing to eat the foods you love, and enjoy social occasions without any guilt or falling of the band wagon.
You’ll learn how to train correctly to truly transform your body, whether you’re going to a gym or training from home.
You’ll understand how to deal with the stresses and challenges that life throws a you, without turning to the biscuit tin to help you feel better.
DROP THE WEIGHT IN 8 IS ABOUT BUILDING CONFIDENCE, FEELING EMPOWERED AND BECOMING THE BEST VERSION OF YOURSELF
What’s included?
Drop the weight in 8 is an 8 week online group coaching programme designed to get you rapid weight loss RESULTS whilst showing you how to SUSTAIN those results going forwards.
Meaning you will no longer fall back in that binge eating cycle!
It’s hard to mention every single thing that’s included with the challenge because there is a LOT, but here are the highlights of what you’ll get when you join drop the weight in 8:
Your own individual tailored nutrition targets.
A choice of workouts that suit your circumstances, based on the number of days you can commit, your experience, and whether you’ll be training from home or in the gym.
Weekly LIVE webinars covering a range of topics to help you on your journey, where you can ask all the questions you need to. This is IN ADDITION to the education portal that you’ll have access to from Day 1.
Weekly individual check-ins where I will monitor your progress, make any necessary adjustments, and give you feedback and actions for the week ahead to ensure you keep making progress and enjoy the journey.
A private challenge Facebook Group with everyone on the programme who are all working on the same goal, and where I will provide daily support and weekly fun challenges with prizes.
IN SHORT, YOU'LL HAVE A PERSONALISED PLAN, A HIGHLY EXPERIENCED COACH, AN INCREDIBLE COMMUNITY AROUND YOU AND ANYTHING ELSE YOU NEED TO MAKE YOUR JOURNEY PACKED WITH RESULTS, KNOWLEDGE AND LIFE-CHANGING EXPERIENCES
PRICE- JUST £97!!!
WORKING OUT TO BE ONLY £1.73 PER DAY
(LESS THAN A COFFEE)
WHAT OTHER’S HAVE SAID ABOUT COACHING
LIFE CHANGING
“Ever since working with Mark, my life has completely changed. I am a lot more confident now and can finally get back into the clothes in my cupboard without worrying. Amy”
I’M MUCH HAPPIER NOW
“Mark is always there to check up on you, making sure you progress both physically and mentally, I’m feeling much happier. Adam”
I ACHIEVED MY DREAM BODY IN SUCH A SMALL TIME FRAME
“I’ve wasted years in the past but Mark just got me straight away. His plan was completely tailored around me and it suited my life which made it easier, couldn’t be happier with my results! Jenna”
I WAS NEVER IN TO FITNESS BUT NOW I LOVE IT
“I was always too scared to step into the gym, so I had a plan that allowed me to drop weight from the house. I have even built up my confidence to go out for walks too which is a big win for me! Michelle”
I DIDN’T THINK I COULD GET FIT WHILE HAVING 3 KIDS
“I was on the fence about joining because I wasn’t sure that I had time with my kids but Mark made it flexible for my lifestyle and I couldn’t be happier. Rebecca”
I NO LONGER HAVE TO HIDE AWAY IN BAGGY CLOTHES
“I used to hate seeing my own reflection but now I am a lot more comfortable with how I see myself. I couldn’t wear the clothes that I do now without doing this programme. Ciaran”
IT WAS A LOT EASIER TO STICK TO THAN WHAT I THOUGHT
“I thought losing weight always had to be hard for it work but I was able to do all the things that I enjoyed and got to eat the same dinner as the rest of the family. Ciara”
I FINALLY FELT LISTENED TO
“I have done coaching previously but had a terrible experience. I can say that Mark goes fully out of his way to make sure each client is listened to and has a plan that is specific to them. Very high attention to detail. Daniel”
ARE YOU READY TO JOIN?
You may still be sitting on the fence about whether to join DROP THE WEIGHT IN 8 and that’s ok.
You might be wondering if it’s the right time because you’re busy right now or you’ve tried before and nothing has worked.
Guess what?
The life-changing transformations and testimonials you’ve seen here, (of which there are MANY more), are all people who were once in your shoes.
On the fence about whether to finally go for it.
But they decided to give it a chance and have never looked back because they’ve achieved life-changing results and built the foundations for these to last for the long-term.
Of course, there will always be people reading this who don’t take action and find themselves in the same position this time next year, still struggling with their weight and going round in circles, becoming more frustrated with themselves.
But that doesn’t have to be you.
Just imagine that you did it, you bit the bullet and went for it.
You’ve achieved results that you have only dreamed of and learned how to keep them, whilst still enjoying the foods you love and not giving up your social life.
Your mindset towards food has completely changed and you are no longer overthinking about consuming certain food groups.
You’re now able to choose any outfit from your wardrobe without worrying because
everything fits and feels comfortable. You are even enjoying clothes shopping again because you know they will have your size!
You’re no longer avoiding photos and are capturing memories with your children. This could be your reality if you just believe in yourself and give yourself a chance.
You DESERVE to prioritise your own health and wellbeing.
You DESERVE to feel happy and confident in your own skin.
If you want to break free from the cycle of yo-yo dieting that you’ve been stuck in for years and finally gain the knowledge and tools you need to sustain your results forever, then what are you waiting for?
It’s time to invest in yourself, lose the unwanted body weight, gain body confidence, and become the best version of YOU.
This is a commitment you will not regret.
All you have to do is hit the button to join when spaces go live on Wednesday the 24th of April.
I hope to see you there!
what will your results look like?
DOORS CLOSE SUNDAY 4TH JANUARY
We kick off Monday 5th January, the perfect time to get back into routine after the madness of Christmas and start feeling like you again.
December’s been chaotic with the parties, late nights, family gatherings, endless food, and zero structure. And somewhere in the middle of all that… your own needs got pushed aside.
But now the decorations are coming down, the kids are settling back into normal life, and you finally have the space to focus on you again.
This is your chance to reset. To drop the weight that’s crept on over the festive period. To feel in control again. To stop dreading the mirror or hiding in clothes that don’t feel like yours anymore.
And let’s be honest, summer might feel miles away, but the confidence you want then starts with the habits you form now.
You don’t need any of those weight-loss injections.
You need a proper plan, real support, and something that actually fits your life.
If you want to feel amazing by summer, this is your chance.
DROP THE WEIGHT IN 8 OVERVIEW
NUTRITION PLAN
•Flexible dieting so you can eat and enjoy the same food as the rest of the family
• Nutrition Targets specific to you
• Nutrition resources including diet cheat sheets and guidance throughout
• Over 40 different Recipes
EXERCISE PLAN
* Progressive training programme tailored to you
* Selected amount of workouts based upon your availability
* Home or Gym options for beginner & intermediate levels
* Step targets
* Full instructions & exercise demos along with feedback
ACCOUNTABILITY
* Weekly individual progress reviews
* Weekly group webinar and Q&A
* Private access to the DROP THE WEIGHT IN 8 Facebook group – a community of people in the same scenario, all working on the same goal
* Constant support and guidance to keep you on track
MEET YOUR COACH
I’m Mark, a coach who will back you from day one!
Being overweight, diet culture was drilled into my mind. I wasted years, being sold FAD diets and could never understand how to achieve the body that I wanted because of all of the conflicting information out there. It caused me to be overwhelmed by it all, being forever trapped in the binge eating cycle.
That is why it is now my mission to help as many people as possible that are in same boat I was in. To cut out the BS and show you how to finally get the results you want and, more importantly, how to maintain them.
I know it feels impossible because you are busy with work and family life, trying to maintain a social life with friends, but IT IS possible, and I’d love to show you how YOU can do it too.
I am coach who genuinely cares about the success of my clients, you will be listened to and supported from the get go. I know what it’s like to be messed about and I can guarantee that it won’t happen to you.
I come from a single parent background so I know money can be tight and can be the reason why you are in the position that you are in, that’s why I have made it accessible for everyone.
I would love to welcome you on to the programme and share an incredible 8 weeks with you – getting results whilst learning and having fun along the way.
