Whole body kettlebell workout
Whole body kettlebell workout
Super-set: 1A) Turkish get up 5x3 Each side 1B) Windmill 5x3 Each side Super-set: 2A) Half kneeling single arm press 3x10-12 Each side 2B) Single arm floor press 3x10-12 Each…
Upper body workout using water bottles
Upper body workout using water bottles
Warm Up- 45 seconds ON 15 seconds OFF x 3 rounds Inch WormsStationary bear crawl walkHigh Plank Giant set- 4 sets with 12 reps (use your water bottles as weights) …
How to make your weight sessions more intense
How to make your weight sessions more intense
Having an intense workout can effect on what fuel the body uses and what kind of adaptations the body makes after exercise. There are a variety of ways to make…
Home leg workout (bodyweight)
Home leg workout (bodyweight)
Warm Up- 10 minute time cap- Descending ladder (10/9/8/7/6/5/4/3/2/1) Complete rep range on each exercise before going to the next, try get as far down the ladder as you can…