Mark Rice
THRIVE UPON GREATNESS
PERSONAL TRAINING
How I could help you?
With experience, I am capable of analysing your body and creating a detailed programme that will help reach your goals.
Most plans include nutritional guidance to show a balanced lifestyle doesn’t have to be boring along with specific training methods, to ensure the best results for our clients.
I will work with you to keep you on track, keep you motivated and educate you through out the way to make better choices not only in the gym but in life.
Don’t be afraid to invest in your health, take that first step and ask for help.
Why am I in the fitness industry?
Not only am I here to help smash your goals but I am here to help you develop throughout the process.
Yes, losing body fat and gaining muscle can feel incredible however I love to see what happens in the journey. Whether this being that I help you develop a better educational background allowing you to live a healthy life independently, or seeing your confidence and self-esteem evolve.
Everyone has the ability to be great, all it takes is for someone to believe in them!
I can help you Gain strength Lose Body Fat Improve diet
TESTIMONIALS
The service provided is second to none, the attention to detail is incredible, would highly recommend as the motivation I've gained is purely driven by the results I've achieved.
The 1-2-1 sessions have massively benefited me with gaining confidence in the gym. In those sessions I've also learnt how to lift properly while gaining knowledge to a healthy diet.
I've lost over 7lbs during lockdown due to the care these guys provide, my programme is very easy to follow and my diet is a lot more enjoyable- a lot more happier than what I was before starting!
Before signing up I would have tried a new diet here and there. I then joined and haven't looked back since, the support you receive is unbelievable. Seeing progress each weeks drives me further.
Not only have I gained results in the gym, I've gained more confidence, structure and happiness outside. This is due to level of support T.U.G. provide, they show I'm not just a number to them.
Since switching to these guys i have not looked back. There are there with full support whether that'd be with training, nutrition or advice in general. Really happy to be getting closer to my goals.
I don't lack with motivation however I wasn't seeing the results. Getting online training has exceeded expectations; everything is laid out for me and the knowledge I've gained has been great.
Being a nurse during this pandemic made me think I was going to lose my progress. It has been the opposite- I now have more results while working and taking time to relax. I would highly recommend.
In our sessions, there has been nothing but positive energy. Mark has really helped me get over my fear of the weights room, now I have the confidence to go in even when he isn't there!
THE RESULTS
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